There are many options for treating mental health disorders, including therapy/life coaching, medication management, support groups, and mindfulness-based techniques. SEEK OUT COMPASSIONATE HELP AND GENUINE SUPPORT.Allow this belief to be the anchor that keeps you from drifting deeper into despair and hopelessness. It might feel like things will never get better, but with time, ANYTHING can improve. BELIEVE THINGS CAN GET BETTER EVENTUALLY.Millions of people around the globe experience mental health conditions and still live healthy, fulfilling lives daily. If you or someone you know is feeling physically and mentally stressed and overwhelmed, frustrated and confused, or lost and hopeless, please know that help is available, and you do not have to suffer in silence. Don’t stay silent! SPEAK UP and GET HELP! If any of these reasons resonate with you, you may be suffering in silence and not even realize it. These reasons for staying silent while going through mental health issues alone are detrimental to women’s overall health and well-being. Difficulty accessing quality, culturally affirming, relatable care and resources.(“Others will think I’m not strong enough to cope.”) Cultural and societal norms perpetuate the false belief that struggles with mental health equal weakness.They were taught that keeping struggles to themselves and dealing with it on their own is the only way to handle it.Why is this? What is it that stops women from seeking help?ģ Reasons Why Women Might Suffer in Silence Yet, despite the prevalence of mental health struggles among women, so many women continue to deal with issues on their own instead of reaching out for help and support. Although certain mental health conditions affect different populations in different ways, research suggests women are more likely than men to suffer from anxiety, depression, PTSD, and eating disorders. Office of Women’s Health, 1 in 5 American women is experiencing a mental health condition. Rather, it’s important to recognize these feelings and be honest about them so we can seek help when necessary. There is no reason to hide it or be ashamed when this happens. Unfortunately, due to the nature of life and lived experiences, sometimes we have problems coping with our emotions which can, in turn, impact our mental health. Our mental health plays a large part in our overall health and well-being. How could this happen? Did she talk to someone? Were others ignoring the signs? How could this have turned out differently? So many unanswered questions left me pondering one lingering thought… Why are so many women suffering in silence with mental health issues? In honor of May being Mental Health Awareness Month, I want to bring specific attention to Women’s Mental Health and offer thoughts and suggestions on what you can do if you or someone you know is struggling with their mental health. As I thought about the situation, so many thoughts, feelings, and questions came up. As an experienced mental health professional for over 20 years, hearing news like this never gets easier. These are all words I’ve heard used in response to the recent tragic death of a young, Black female college freshman in Louisiana this week, a loss that appears to be connected to a history of struggles with serious mental health conditions. Shocked, sad, hurt, heartbroken, devastated. Improving Women’s Mental Health Outcomes Written by Dr. Governor’s Mansion Preservation Foundation Store.Global Human Trafficking Summits (archive).Map of Contacts (Compendium of State-Run Initiatives).Human Trafficking Legislation Overview and Accomplishments.
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